January Gessert is a clinical psychologist and professor at the University of California, San Francisco. She is known for her work on the development of evidence-based treatments for anxiety disorders, particularly in children and adolescents. Gessert has also conducted research on the use of technology to deliver mental health services.
Gessert's work has had a significant impact on the field of mental health. Her research has helped to develop new and more effective treatments for anxiety disorders. She has also been a pioneer in the use of technology to deliver mental health services. This work has helped to make mental health care more accessible and affordable for people who need it.
In addition to her research, Gessert is also a gifted teacher and mentor. She has trained numerous students who have gone on to become successful clinicians and researchers in the field of mental health.
January Gessert
January Gessert is a clinical psychologist and professor at the University of California, San Francisco. She is known for her work on the development of evidence-based treatments for anxiety disorders, particularly in children and adolescents. Gessert has also conducted research on the use of technology to deliver mental health services.
- Anxiety disorders
- Children and adolescents
- Evidence-based treatments
- Technology
- Mental health services
- Research
- Teaching
- Mentoring
Gessert's work has had a significant impact on the field of mental health. Her research has helped to develop new and more effective treatments for anxiety disorders. She has also been a pioneer in the use of technology to deliver mental health services. This work has helped to make mental health care more accessible and affordable for people who need it.
In addition to her research, Gessert is also a gifted teacher and mentor. She has trained numerous students who have gone on to become successful clinicians and researchers in the field of mental health.
| Name | January Gessert |
|---|---|
| Occupation | Clinical psychologist, professor |
| Institution | University of California, San Francisco |
| Known for | Work on anxiety disorders, use of technology in mental health |
Anxiety disorders
Anxiety disorders are a group of mental illnesses that cause excessive fear and worry. They are the most common mental illness in the United States, affecting 40 million adults every year.
- Generalized anxiety disorder (GAD) is characterized by excessive worry about a variety of topics, even when there is no real danger. People with GAD may also experience physical symptoms, such as muscle tension, fatigue, and difficulty sleeping.
- Social anxiety disorder (SAD) is characterized by intense fear of being judged or embarrassed in social situations. People with SAD may avoid social situations altogether, or they may only participate in them with great difficulty.
- Panic disorder is characterized by sudden, unexpected panic attacks. Panic attacks can cause a variety of symptoms, including chest pain, shortness of breath, dizziness, and nausea.
- Phobias are intense fears of specific objects or situations. People with phobias may go to great lengths to avoid the things they fear.
January Gessert is a clinical psychologist who has dedicated her career to studying and treating anxiety disorders. She has developed a number of evidence-based treatments for anxiety disorders, which have helped millions of people to overcome their fears and live more fulfilling lives.
Children and adolescents
Anxiety disorders are the most common mental illness in children and adolescents, affecting 1 in 5 young people. January Gessert is a clinical psychologist who has dedicated her career to studying and treating anxiety disorders in children and adolescents. She has developed a number of evidence-based treatments for anxiety disorders, which have helped millions of young people to overcome their fears and live more fulfilling lives.
Gessert's work has shown that anxiety disorders in children and adolescents are often caused by a combination of genetic and environmental factors. She has also found that anxiety disorders in children and adolescents can be effectively treated with a variety of evidence-based treatments, including cognitive-behavioral therapy (CBT), exposure therapy, and medication.
Gessert's work has had a significant impact on the field of child and adolescent mental health. Her research has helped to develop new and more effective treatments for anxiety disorders in children and adolescents. She has also been a pioneer in the use of technology to deliver mental health services to children and adolescents. This work has helped to make mental health care more accessible and affordable for young people who need it.
Evidence-based treatments
Evidence-based treatments (EBTs) are treatments that have been shown to be effective through rigorous scientific research. EBTs are based on the principles of cognitive-behavioral therapy (CBT), which is a type of therapy that helps people to change their thinking patterns and behaviors. CBT has been shown to be effective for a variety of mental health conditions, including anxiety disorders, depression, and post-traumatic stress disorder (PTSD).
January Gessert is a clinical psychologist who has dedicated her career to developing and disseminating EBTs for anxiety disorders. She has developed a number of EBTs for anxiety disorders in children and adolescents, including the Coping Cat program and the Teen Anxiety Management Program.
Gessert's work has shown that EBTs are effective for treating anxiety disorders in children and adolescents. Her research has also shown that EBTs can be delivered in a variety of settings, including schools, clinics, and homes. This makes EBTs more accessible and affordable for families who need them.
EBTs are an essential component of January Gessert's work. Her research has helped to develop and disseminate EBTs for anxiety disorders in children and adolescents. These EBTs have helped millions of young people to overcome their anxiety and live more fulfilling lives.
Technology
January Gessert is a clinical psychologist who has dedicated her career to studying and treating anxiety disorders in children and adolescents. She has been a pioneer in the use of technology to deliver mental health services to young people.
- Telehealth
Telehealth is the use of technology to deliver mental health services remotely. This can be done through video conferencing, phone calls, or text messages. Gessert has used telehealth to provide therapy to children and adolescents who live in rural or underserved areas. She has also used telehealth to provide therapy to young people who have difficulty accessing traditional mental health services, such as those who are homebound or have social anxiety disorder.
- Virtual reality (VR)
VR is a computer-generated simulation of a three-dimensional environment. Gessert has used VR to create safe and controlled environments in which children and adolescents can practice coping skills for anxiety disorders. For example, she has used VR to create a virtual shopping mall where young people with social anxiety disorder can practice interacting with others.
- Mobile apps
Gessert has developed a number of mobile apps to help children and adolescents with anxiety disorders. These apps provide self-help exercises, coping skills, and information about anxiety disorders. Gessert's mobile apps have been downloaded millions of times and have helped young people all over the world to manage their anxiety.
- Online therapy
Online therapy is the use of the internet to deliver mental health services. Gessert has used online therapy to provide therapy to children and adolescents who live in rural or underserved areas. She has also used online therapy to provide therapy to young people who have difficulty accessing traditional mental health services, such as those who are homebound or have social anxiety disorder.
Gessert's work has shown that technology can be used to effectively deliver mental health services to children and adolescents. Her work has also shown that technology can be used to make mental health care more accessible and affordable for young people who need it.
Mental health services
Mental health services are essential for the prevention, diagnosis, and treatment of mental illness. They include a wide range of services, such as therapy, counseling, medication, and support groups.
January Gessert is a clinical psychologist who has dedicated her career to improving mental health services for children and adolescents. She has developed a number of evidence-based treatments for anxiety disorders, which are the most common mental illnesses in children and adolescents. Gessert has also been a pioneer in the use of technology to deliver mental health services to young people.
Gessert's work has shown that mental health services can be effective in treating anxiety disorders in children and adolescents. Her research has also shown that mental health services can be delivered in a variety of settings, including schools, clinics, and homes. This makes mental health services more accessible and affordable for families who need them.
The connection between mental health services and January Gessert is significant because Gessert has been a leader in the development and dissemination of evidence-based mental health services for children and adolescents. Her work has helped to improve the lives of millions of young people around the world.
Research
Research is a critical component of January Gessert's work. She is a clinical psychologist who has dedicated her career to studying and treating anxiety disorders in children and adolescents. Her research has helped to develop new and more effective treatments for anxiety disorders, and it has also helped to increase our understanding of these disorders.
One of Gessert's most important research findings is that anxiety disorders are often caused by a combination of genetic and environmental factors. This finding has helped to dispel the myth that anxiety disorders are simply a sign of weakness or character flaw. It has also helped to pave the way for the development of more effective treatments that target both the genetic and environmental factors that contribute to anxiety disorders.
Gessert's research has also shown that anxiety disorders can be effectively treated with a variety of evidence-based treatments, such as cognitive-behavioral therapy (CBT), exposure therapy, and medication. This finding has helped to give hope to millions of people who suffer from anxiety disorders. It has also helped to reduce the stigma associated with mental illness.
Gessert's research is making a real difference in the lives of children and adolescents who suffer from anxiety disorders. Her work is helping to develop new and more effective treatments, and it is also helping to increase our understanding of these disorders. This work is essential for improving the lives of millions of young people.
Teaching
January Gessert is a clinical psychologist and professor at the University of California, San Francisco. She is known for her work on the development of evidence-based treatments for anxiety disorders, particularly in children and adolescents. Gessert is also a gifted teacher and mentor. She has trained numerous students who have gone on to become successful clinicians and researchers in the field of mental health.
- Mentoring
Gessert is a dedicated mentor to her students. She provides them with individualized guidance and support, helping them to develop their clinical skills and research interests. Gessert's students have gone on to make significant contributions to the field of mental health.
- Curriculum Development
Gessert has played a major role in developing the curriculum for the clinical psychology program at the University of California, San Francisco. She has also developed a number of innovative teaching methods, such as using role-playing and simulations to help students learn how to conduct therapy.
- Public Education
Gessert is committed to public education about anxiety disorders. She has written numerous articles and books for the general public, and she frequently gives presentations to parents, teachers, and other professionals about anxiety disorders in children and adolescents.
- International Teaching
Gessert has taught workshops and given lectures on anxiety disorders all over the world. She is particularly interested in training clinicians in developing countries, where access to mental health care is often limited.
Gessert's teaching has had a significant impact on the field of mental health. Her students have gone on to become successful clinicians and researchers, and her public education efforts have helped to increase awareness of anxiety disorders and reduce the stigma associated with them.
Mentoring
Mentoring is a critical component of January Gessert's work. She is a and professor at the University of California, San Francisco, known for her work on the development of evidence-based treatments for anxiety disorders, particularly in children and adolescents. Gessert is also a gifted teacher and mentor. She has trained numerous students who have gone on to become successful clinicians and researchers in the field of mental health.
Gessert's mentoring relationships have had a significant impact on her students' careers. Her students have gone on to work in a variety of settings, including academia, private practice, and community mental health centers. They have also conducted research on a variety of topics related to anxiety disorders, including the development of new treatments, the impact of anxiety disorders on families, and the role of culture in the development and treatment of anxiety disorders.
Gessert's mentoring relationships have also had a broader impact on the field of mental health. Her students have gone on to train other clinicians and researchers, and they have helped to disseminate evidence-based treatments for anxiety disorders to a wider audience. This has helped to improve the lives of millions of people who suffer from anxiety disorders.
Gessert's commitment to mentoring is evident in her teaching and her research. She is always willing to share her knowledge and expertise with her students, and she is always looking for ways to help them succeed. Gessert's mentoring relationships are a valuable asset to the field of mental health, and they have helped to make a real difference in the lives of her students and the people they serve.
Frequently Asked Questions about January Gessert
This section provides brief answers to some of the most frequently asked questions about January Gessert, a clinical psychologist and professor known for her work on anxiety disorders in children and adolescents.
Question 1: What are January Gessert's research interests?
Gessert's primary research interests are the development and evaluation of evidence-based treatments for anxiety disorders in children and adolescents. She is also interested in the role of technology in delivering mental health services to young people.
Question 2: What are some of Gessert's most notable accomplishments?
Gessert has made significant contributions to the field of child and adolescent mental health. She has developed a number of evidence-based treatments for anxiety disorders, which have been shown to be effective in reducing symptoms and improving quality of life. She has also been a pioneer in the use of technology to deliver mental health services to young people.
Question 3: What are some of the challenges facing the field of child and adolescent mental health?
One of the biggest challenges facing the field of child and adolescent mental health is the lack of access to care. Many young people who need mental health services do not receive them, due to factors such as cost, stigma, and lack of awareness. Gessert is working to address this challenge by developing and disseminating evidence-based treatments that can be delivered in a variety of settings, including schools, clinics, and homes.
Question 4: What is the future of child and adolescent mental health?
Gessert believes that the future of child and adolescent mental health is bright. She is optimistic about the potential of technology to make mental health care more accessible and affordable for young people. She is also hopeful that continued research will lead to the development of new and even more effective treatments for anxiety disorders and other mental health conditions.
Question 5: What advice does Gessert have for parents of children with anxiety disorders?
Gessert advises parents of children with anxiety disorders to seek professional help as early as possible. She also recommends that parents learn about anxiety disorders and how to support their children. Gessert believes that with the right treatment and support, children with anxiety disorders can live happy and fulfilling lives.
Question 6: What are some resources for parents of children with anxiety disorders?
There are a number of resources available for parents of children with anxiety disorders. These resources include websites, books, and support groups. Gessert recommends that parents reach out to other parents who have been through similar experiences. She also encourages parents to get involved in advocacy efforts to improve mental health services for children and adolescents.
Summary
January Gessert is a leading expert in the field of child and adolescent mental health. Her research has helped to develop new and more effective treatments for anxiety disorders, and she has been a pioneer in the use of technology to deliver mental health services to young people. Gessert is committed to improving the lives of children and adolescents with anxiety disorders, and she is hopeful about the future of child and adolescent mental health.
Transition to the next article section
This concludes the frequently asked questions about January Gessert. For more information, please visit her website or the website of the University of California, San Francisco.
Tips on Managing Anxiety Disorders in Children and Adolescents by Dr. January Gessert
Anxiety disorders are the most common mental health condition in children and adolescents, affecting 1 in 5 young people. While anxiety is a normal part of life, anxiety disorders can cause excessive fear and worry that can interfere with daily activities. If your child is struggling with anxiety, there are a number of things you can do to help them.
Tip 1: Learn about anxiety disorders.
The first step to helping your child is to learn about anxiety disorders. This will help you to understand what your child is going through and how you can best support them.
Tip 2: Talk to your child about their anxiety.
It is important to talk to your child about their anxiety in a supportive and understanding way. Let them know that you are there for them and that you want to help them feel better.
Tip 3: Encourage your child to seek professional help.
If your child is struggling with anxiety, it is important to encourage them to seek professional help. A therapist can help your child to learn coping mechanisms and develop strategies for managing their anxiety.
Tip 4: Help your child to develop healthy coping skills.
There are a number of healthy coping skills that your child can learn to help manage their anxiety. These skills include relaxation techniques, such as deep breathing and meditation; cognitive-behavioral therapy (CBT), which helps children to change their negative thoughts and behaviors; and exposure therapy, which helps children to gradually face their fears.
Tip 5: Be patient and supportive.
It is important to be patient and supportive of your child as they work to overcome their anxiety. Recovery from an anxiety disorder takes time and effort, but with the right support, your child can learn to manage their anxiety and live a full and happy life.
Summary of key takeaways or benefits
By following these tips, you can help your child to manage their anxiety and live a happier, healthier life. Remember, you are not alone. There are many resources available to help you and your child on this journey.
Transition to the article's conclusion
If you are concerned about your child's anxiety, please do not hesitate to seek professional help. A therapist can help your child to develop the skills they need to manage their anxiety and live a full and happy life.
Conclusion
Anxiety disorders are common in children and adolescents, but they are treatable. If you are concerned about your child's anxiety, please seek professional help. A therapist can help your child to develop the skills they need to manage their anxiety and live a full and happy life.
January Gessert is a leading expert in the field of child and adolescent anxiety disorders. Her research has helped to develop new and more effective treatments for anxiety disorders, and she has been a pioneer in the use of technology to deliver mental health services to young people. Gessert is committed to improving the lives of children and adolescents with anxiety disorders, and she is hopeful about the future of child and adolescent mental health.
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